Don’t Try to Be Better Than Someone Else; Try to Be the Very Best You Can Be

Great article from www.thewoodeneffect.com

Never try to be better than someone else, but always be learning from others. Never cease trying to be the best you can be. One is under your control; the other isn’t.
John Wooden

John Wooden: Never Mistake Activity for Achievement

Coach John Wooden’s most insightful model to discuss his idea is the methodology he used to prepare, execute and improve his practices. He was not satisfied with simply having achievement in each activity, but rather he sought to maximize achievement without stifling initiative.

  • Proper Execution of the Plan
  • Attention to Detail
  • Maximize use of time
  • Post-Practice Analysis
Never mistake activity for achievement.
John Wooden

Read more at: https://www.thewoodeneffect.com/activity-achievement/

Marginal Gains

Marginal Gains + Incremental Improvements = Huge Success

The past few years Team Sky has dominated the world of cycling. Over the past couple of decades many teams and athletes had begun to believe that the only way that they could compete with the best cyclists in the world was to gain an advantage through the use of drugs and blood manipulation. After watching the lies catch up with Lance Armstrong, Team Sky believed that there must be a better way. They wanted to be competitive without cheating and so they took a closer look at every aspect of health, fitness, diet, and bike technology. While they could not make significant gains in any one area they believed that if they could make tiny improvements in many different areas that this would add up to be significant. This became known as a search for “Marginal Gains” and it lead them to win the Tour de France three times in four years.

Looking for small adjustments across many different areas can have a significant impact on your team as well. Teams already practice as many hours as they are allowed, they run many of the same drills, and share similar defenses and offenses. But are you talking to freshman players about the value of sleep? Are you tracking their diet? How about talking to that senior about the influence of his girlfriend? Success in athletics is often the result of having many areas of your life in order and functioning at a high level of excellence. So take some time to dig a little deeper and find the marginal gains that have been going noticed up till now.

Why Creating Trust Is So Important by Craig Impelman

“If you trust, you will be disappointed occasionally, but if you mistrust, you will be miserable all the time.” –Abraham Lincoln

The website www.thewoodeneffect.com has a great newsletter to sign up for. Check it out.

Why Creating Trust Is So Important

Craig Impelman
As Coach Wooden’s grandson-in-law, Craig Impelman had the opportunity to learn Coach’s teachings firsthand and wrote about those lessons for his site, www.woodenswisdom.com. He is a motivational speaker and the author of Wooden’s Wisdom, a weekly “e-coaching module” that is distributed to companies nationally.

The most important measure

The most important measure of how good a game I played was how much better I’d made my teammates play

 

How To Help Your Athlete Through Adversity

I can see it so clearly in my mind’s eye, one of the players on the team with the HOT green uniforms is sitting at the end of the bench with his head hanging low and his back slouched. For some reason he isn’t in the game and has NO idea why. His parents told him on the drive down that he needed to produce when he got in the game and that the way to do that was to get a good look at the rim. They told him that there were going to be college coaches at this tournament and that this was his time to make a great appearance, that this was what he has been working toward his whole life. Obviously, based on his body language something hasn’t gone right. He hold his body as if to say, “I am a failure”, “I’ll never live up to my parents hopes for me”, “my coach doesn’t value me”, “I don’t know my role on this team” etc. This is a very, very common situation for middle school and high school athletes. Maybe I can shed some light on some things to think about that could help.

First of all, let’s start by acknowledging that adversity is a GOOD thing. Famous John Wooden said, “Adversity is the state in which man most easily becomes acquainted with himself, being especially free of admirers then.” Life is full of adversity and how we handle it is very important. As parents, we have the ability to help our children grow in the understanding of who they are and why they play the game, that’s right… GAME. Hoops is a game that somehow we have twisted into a way to pay for college. Secondly, remember, blame shifting is the most common response when we are struggling, so PARENTS – DON’T SHIFT THE BLAME. If you make comments like, “that ref…” or “your coach doesn’t…” then you are modeling blame shifting and not teaching your athlete how to deal with adversity. Recognizing failure is a good thing, we are all failures. Your athlete needs to know that you believe love him or her and that you expect great effort and great attitude, things that they can control.

We can’t control the refs call or a coach’s opinion; one of the most decorated athletes of all time spoke to this, “It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe.” – Muhammed Ali

Can you identify the mountains in your life, the things that are out of your control: whether or not you are short or tall, suffer from injuries, challenging circumstances, upbringing, your boss’ attitude, the referee? Can you name the “pebble” in your own shoe, the simple things that you DO have control over: what time you wake up, how hard you work, saying “thank you coach” for giving of your time to serve me, less ice cream, a bit less screen time?

Adversity is a fantastic place for growth to occur
– athletics do not build character, they reveal character.

Making Failure Your Fuel to Succeed

The comments from Abby Wambach in the commencement at Barnard College in New York City are a great reminder. She refers to the “gift of failure” and it is the right reminder about how to react to losses. It applies to losing a game or failing to meet your goals. You can learn more from your game film in a losing game than a winning game. Don’t hide your failure. Learn from it or you end up wasting it. 

“Here’s something the best athletes understand, but seems like a harder concept for non-athletes to grasp. Non-athletes don’t know what to do with the gift of failure. So they hide it, pretend it never happened, reject it outright, and they end up wasting it. Listen: Failure is not something to be ashamed of, it’s something to be powered by. Failure is the highest octane fuel your life can run on. You gotta learn to make failure your fuel.
Abby Wambach

Read the full article at: http://changingthegameproject.com/make-failure-your-fuel